Little Book of Zen
Little Book of Zen
Little Book of Zen

Little Book of Zen

Regular price €10.00
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Only 1 left in stock!

ABOUT : The perfect antidote to the fast-paced nature of our modern world, The Little Book of Zen is an easy-to-understand guide to the practice of Zen. This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.

SIZE : Hardcover 12 x 2 x 14cm | 192 Pages

BY :Tina Chantrey

SHIPPING   

◦ Netherlands €3.95 (Over €75 Free) / Belgium/Germany: €5.95 (Over €100 Free) 

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◦ More shipping rates to other countries here

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